A Guide to Cycling in Queenstown & Arrowtown
Making the Most of New Zealand’s Adventure Capital at Your Own Pace
As a mature cyclist visiting Queenstown and Arrowtown for the first time, you’re in for a treat. While the region is famous for its adrenaline-pumping activities, it also offers numerous scenic, well-maintained cycling trails perfect for riders over 50 who prefer to take in the stunning landscapes at a more relaxed pace.
Before You Start
- Most trails can be enjoyed year-round, but spring (September-November) and autumn (March-May) offer the most comfortable temperatures and spectacular scenery
- Hire bikes and e-bikes are readily available in both Queenstown and Arrowtown
- Consider renting an e-bike if you’re concerned about hills or want to cover more ground
- Always carry water, snacks, and appropriate clothing for changeable weather
- Book accommodations in advance during peak season (December-February)
Top Recommended Trails –
1. Queenstown Trail: Lake Wakatipu Ride
Difficulty: Easy Distance: 15km return Time: 2-3 hours
Perfect for your first day, this gentle lakeside trail offers stunning views of Lake Wakatipu and The Remarkables mountain range. The well-maintained path runs from Queenstown Gardens to Frankton Beach, with plenty of benches for rest stops and photo opportunities.
Insider Tip: Start early morning for calmer conditions and better photography light. Stop at Frankton Beach for a coffee at The Boatshed Café.
2. Arrow River Bridges Trail
Difficulty: Easy to Moderate Distance: 16km one-way Time: 2-4 hours
This historical trail connects Queenstown to Arrowtown, following the Arrow River through wine country. You’ll cross several suspension bridges and pass old gold mining sites. The trail is mostly flat with some gentle undulations.
Insider Tip: Consider taking a shuttle to Arrowtown and riding back to Queenstown – it’s slightly downhill this way.
3. Gibbston River Trail
Difficulty: Easy Distance: 8.7km one-way Time: 1.5-2.5 hours
Wine enthusiasts will love this trail through the famous Gibbston Valley. The track is wide and well-graded, perfect for a leisurely ride between vineyards. Several wineries offer tastings and excellent lunch options.
Insider Tip: Book a wine tour that includes bike hire and return transport to make the most of the wine-tasting opportunities.
4. Lake Hayes Loop
Difficulty: Easy to Moderate Distance: 8km loop Time: 1-2 hours
This scenic loop around Lake Hayes offers stunning reflective views of the surrounding mountains. The trail is well-formed with some gentle climbs, and numerous spots to stop and enjoy the scenery.
Insider Tip: Clockwise direction offers the best views and gentler ascents.
Practical Tips for Mature Riders
- Plan Your Timing
- Start rides in the morning when trails are quieter
- Allow extra time for photo stops and rest breaks
- Check weather forecasts – afternoons can bring stronger winds
- Equipment Recommendations
- Consider hiring an e-bike for longer trails
- Request a bike with an upright riding position for comfort
- Bring your own gel seat cover if you have one
- Safety Considerations
- Always wear a helmet (required by law in NZ)
- Carry a basic first aid kit
- Take a fully charged phone
- Keep emergency contact numbers handy
- Where to Hire
Several bike shops cater specifically to mature riders:
- Around The Basin (Queenstown): Offers detailed trail advice and quality e-bikes
- Arrowtown Bike Hire: Specializes in comfortable touring bikes
- Trail Journeys: Provides excellent trail maps and transport services
Best Times to Ride
- Morning: 8-11am (best light, calmest conditions)
- Avoid: 12-2pm in summer (peak sun and tourist traffic)
- Afternoon: 3-6pm (good for shorter rides, especially in summer)
Accommodation Tips
Consider staying in:
- Arrowtown for a quieter base with easy trail access
- Frankton for flat riding access
- Central Queenstown if you don’t mind the bustle and want amenities nearby
Final Advice
Don’t feel pressured to tackle too much too soon. These trails can be enjoyed over several days, and mixing cycling with other activities will give you a more relaxed experience. Many cafes and wineries along the routes make perfect destinations or rest stops.
Remember, this is about enjoying the journey, not racing to the destination. Take time to appreciate the magnificent scenery, rich history, and local hospitality that make this region so special.
Links to more information to help you plan your trip
https://www.queenstownnz.co.nz/things-to-do/biking/
https://www.queenstownnz.co.nz/stories/post/ebike-adventures-to-go-further-in-queenstown/
New Zealand official visitor webstie – newzealand.com
Central Otago Official Visitor website – centralotagonz.com
Where to stay in the Queenstown Region
